Anatomyo

Swipe up for more

Browse muscles

Pick your body type to get a plan for each muscle.

What is calisthenics?

All muscles

My plan

Your plan is emptyTap + Add next to any exercise or stretch, or log a run below.

My training week

Anatomy reference

Training with sciatica

Help & about

Anatomyo is a 3D guide to your muscles. Tap any muscle to see how to train it, stretch it, what pain there might mean, and bodyweight options.

How to use Anatomyo

Getting around the body

Drag with one finger to turn the body.
Pinch to zoom in and out.
Two fingers to move the body up and down.
The F / S / B buttons jump to the front, side or back view.

Find a muscle

Tap any muscle to see its name, what it does and the best exercises for it.
Or tap the magnifying glass at the top and type a muscle name.
Swipe the panel up to see more.

Pick what you want to do

Use the tabs at the bottom:
Train: gym exercises for that muscle.
Stretch: stretches to loosen it off.
Pain: tap where it hurts for rehab tips and when to see someone.
Calisthenics: bodyweight exercises, no equipment.

Watch how it’s done

Tap any exercise with a ▶ play button to watch videos showing proper form.

Build your workout

Tap + Add next to an exercise to put it in today’s workout.
Open My workout (the clipboard at the top) to log your sets, reps and weight.
Save workouts you repeat as Templates so you can start them again in one tap.

Check a programme you found online

In My workout, go to Templates, then Check a programme.
Paste or type the workout, one exercise per line.
Tap Show it on the body to see which muscles it hits and which it misses.

See your week

Tap the flame button to see a heatmap of how hard each muscle has worked this week.

Learn the body

Open the Anatomy reference (the book at the top) to browse muscles, bones, tendons and ligaments.
Tap any name to light it up on the body.

“Anatomyo combines strong strength and conditioning expertise with practical programming and supportive educational content. It brings together extensive exercise and stretching resources with detailed information on the muscles and joints involved, helping users make informed choices about their training. It covers common injury niggles with well-researched guidance on managing them, promoting safe, practical ways to understand and adapt your training. A super resource for serious and recreational trainers alike!”
Senior Chartered Physiotherapist

Settings

Weight units

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Delete favourites, logs, routine and pain tracking

Your data

Everything you save stays on this device. Nothing is sent anywhere or shared.

Health information

The pain and niggles sections are general information, not a diagnosis or treatment plan. If pain is severe, keeps getting worse or doesn’t improve, see a physio or GP. Pain, swelling or stiffness in several joints at once can be a sign of inflammatory arthritis, so get it checked by your GP. In an emergency, call 999.

Pain, injury, stretching and sciatica content reviewed by a senior chartered physiotherapist (October 2026).

Videos

Video links open a YouTube search for that exercise or stretch. Check the technique comes from a qualified coach.

Credits

3D anatomy based on BodyParts3D, © The Database Center for Life Science, licensed under CC Attribution 4.0 International. Modified: simplified, recoloured and grouped by muscle, with some muscles, ligaments, tendon sheets and the eyes added.

3D model licence

The 3D anatomy model in this app is a modified version of BodyParts3D, © The Database Center for Life Science, licensed under Creative Commons Attribution 4.0 International (CC BY 4.0, https://creativecommons.org/licenses/by/4.0/). Changes made: meshes simplified for mobile, recoloured, grouped and relabelled by muscle, and some muscles, ligaments, tendon sheets and the eyes added.

Copyright

© 2026 Anatomyo. All rights reserved. The app’s design, text and branding may not be copied without permission. The 3D anatomy model is not covered by this notice and remains under CC BY-SA 4.0, as stated above.